We all want to make sure that our kids eat the right foods, however that can be easier said than done. Here at Be Belle Boutique we know that it can be hard to make sure that our kids eat the right foods, or even knowing which foods are good to give them.
That is why we have put together our guide to the best super foods that you can feed your superheroes. Now all you need to do is convince them that they are foods that they want to eat.
You might not instantly think of eggs as a super food, but the truth is that they really are good for you. Packed full of protein, eggs are a great teatime treat no matter your age. Not only do they contain protein, they are also one of the very few foods that naturally contains Vitamin D, and Vitamin D is what helps your body to absorb calcium, making it pretty important.
If you want to make sure that your kid is concentrating at school and doing their best, then you might want to give them some oatmeal in the morning. Oatmeal is great for slow release energy, and will help make sure that they stay focused throughout the day.
As they are growing at such a speedy rate, kids really need to have plenty of calcium in their diets. Milk is the best way to get this into them, and is often something that plenty of children will love drinking. It is also known to help build brain tissue, giving them super smart skills as well as strong teeth and bones.
Not only are they pretty tasty, but tomatoes are known to be great at protecting your body against certain types of cancer. This is because they contain lycopene, which is good thing to have in your diet.
Low fat Greek Yoghurt
Even the best metabolisms need a helping hand when it comes to digesting food, and kids are no different. Low fat Greek Yoghurt is packed full of healthy bacteria, which is known to help you r body to process all the food it has taken in. It also is high in protein and has much less sugar than other types of yoghurt.
As kids we are always told to eat our greens, and there really is a reason for this. Green veggies, particular those like broccoli, kale and cabbage are known to really help your body digest food, as well as push out all those harmful toxins that can build up over time.
Remember, it is great to encourage your kids to eat a variety of foods, particularly those that are healthy. However, sometimes we all need a little treat. The idea is to keep everything in balance, and they will learn that you can have treats, as long as you eat properly alongside it.